Lildisnie [My blog]

I’m on Diet !!!

well ya ! ..

the plan is to go on with this diet for 3 months !!!

 

The Diet Chart :(recommended by a dietitian and online research)

 

Early Morning :  1-2 glasses of lukewarm water(with jeera/saunf/honey/lemon)

 

Breakfast : 2-3 Idlis or 2 plain dosas[non-stick pan] + 1 cup sambar + White Oats (I love them)

 

Brunch : Apple/Pear/Orange

 

Lunch :

·     1 bowl veg soup or rasam +2 glasses of buttermilk

·     1 bowl salad

·     2 chapattis without oil/ghee

·     1 cup dhal or sprouts

·     1 cup skimmed curd

 

Snacks : salad or  2 Marie biscuits or 1 cup salad or 1 cup popcorn(again my fav…its fun to eat what u like and still be on diet ;) ) 

 

Dinner : Same as Lunch minus rice

 

You can add :

Citrus Fruits Soybeans, Asparagus, Beets, Brussels, Sprouts, Cabbage, Carrots,

Celery, Cucumber, Garlic, Horseradish, Lettuce, Onions, Radishes,

Tomatoes, Apple, Cider, Vinegar

 

Water : 12 – 15 glasses per day

 

Sugar or Oil : 2 spoons per day

 

Avoid : Sweets, oily and fried food, aerated drink, canned food, processed food, coconut, ground nut

 

Exercise : Atleast 1 hour walk or your routine workout session. Make sure you regulate the minimum calorie intake.

 

 Will post weekly updates on the progress!.. if you want to go ahead and try .. be my guest !!

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